Early Bird $65
Early Bird $65
Early Bird tickets available until 1/28/25
Admission Tickets $75
Admission Tickets $75
Admission tickets available until 2/13/25
Door Tickets $85
Door Tickets $85
Door tickets available 2/14/25 only
Immerse yourself in a transformative journey as Joss (Breathe with Joss) leads you through Soma breathwork follow by Liz (Vibrant Zen) guiding you into deep relaxation with a soothing sound bath.
Prepare to release tension, expand your breath, and connect with your inner self as you immerse yourself in this transformative journey of breath and sound.
Your ticket includes a comfortable spot on aid mattress floating in the pool. Two lifeguards will be on duty to ensure safety, and there's no need to get into the water - our team will guide you onto the air mattress using the pool stairs.
For added comfort, we encourage you to bring:
a pilllow
a blanket
an eye mask or small towl to enhance your meditative journey
water bottle to hydrate
With limited spots available, be sure to secure your place now for an unforgettable experience of deep relaxation.
Breathe Easy: Soma Flow at Smith’s Nursery
In collaboration with Smith’s Nursery and Breathe with Joss:
Join us for an afternoon of deep breathing and meditation designed to help you connect with your inner self and boost your energy levels. This in-person event is a perfect opportunity to relax, recharge, and rejuvenate.
Led by Breathe with Joss, the 1-hour SOMA Breath Energized Breathwork Routine combines brain entrainment music, intermittent hypoxic training, breathwork, and guided visualization. This practice helps participants optimize oxygen use and build tolerance to carbon dioxide.
Energized Breathwork sessions also encourage slower, nasal breathing, release tension, and elevate mood, offering a highly effective breathwork meditation experience.
This event will be held at Smith’s Nursery, a family-owned and operated nursery and produce farm with over 40 years of experience. Multiple generations of the Smith family have joyfully welcomed visitors to their home. They offer a lovely farm market, and after the class, you can cool off with a delicious cold treat or explore the nursery and perhaps take home some plants.
The Smiths are community-driven, supporting local organizations and artists through workshops like this one. They aim to make their farm a place where families can experience nature together, friends can gather for a cup of coffee, or individuals can stop by to relax on the front porch swing.
Disclaimer: This class is not intended to replace professional medical advice, diagnosis, or treatment.
To Register Click Here Breathe Easy: Soma Flow at Smith’s Nursery | People-First Tourism (peoplefirsttourism.com)
Nervous System Reset - Breathwork and Sound - with Jana Campbell
Experience the powerful combination of Soma Breath breathwork and Sound Healing to relax, rejuvenate, and elevate your mind, body, and soul.
Step into a space of authenticity and deep exploration as we embark on a journey of self-discovery and healing. Led by Joss Michael, a seasoned Master Soma Breath Instructor, and Jana Campbell, an experienced sound healer, this event offers a genuine opportunity to reset your nervous system and find inner balance.
We'll begin with breathwork led by Joss Michael, diving into the practice of Soma Breath. Through rhythmic breathing and gentle guidance, you'll explore the power of your breath to shift your state of being. This isn't about quick fixes; it's about reconnecting with your body and mind, discovering the potential within your breath.
As the breathwork session unfolds, Jana Campbell will guide you through an immersive sound healing experience. Her expertise in sound therapy creates a nurturing environment where you can let go and embrace the healing vibrations around you. Each sound, whether vocal or instrumental, resonates deeply within, supporting relaxation and inner harmony.
Together, these modalities create a synergistic journey of self-exploration and healing. It's a space where you can release tension, find clarity, and reconnect with yourself on a profound level. No matter where you are on your journey, this event invites you to step into a sanctuary of peace and rediscover the power of your own breath and the healing potential of sound. Register: https://breathewithjoss.as.me/breathsound
Private Family and Friends CPR
Private Family and Friends CPR Class.
American Heart Association CPR and First Aid Classes
At Breathe with Joss, we offer comprehensive American Heart Association (AHA) CPR and First Aid training to equip you with essential life-saving skills. Our courses are designed for various needs, from healthcare professionals to families looking to be prepared in emergencies. Here’s a breakdown of what we offer:
Healthcare Provider CPR
This course is ideal for healthcare professionals and anyone working in a medical setting. It covers advanced techniques for performing CPR on adults, children, and infants, as well as the use of advanced resuscitation equipment. Participants will also learn how to manage choking and other critical situations. This course is perfect for those needing certification or recertification in a healthcare environment.
Heartsaver CPR
Designed for anyone who wants to learn CPR but doesn’t work in a healthcare setting, the Heartsaver CPR course teaches the basic skills needed to perform CPR on adults, children, and infants. You’ll also learn how to use an automated external defibrillator (AED) and how to respond to choking emergencies. This course is ideal for teachers, coaches, and community members who want to be prepared to act in an emergency.
Heartsaver First Aid
This course provides essential knowledge and skills to manage common first aid emergencies. You’ll learn how to handle situations such as cuts, burns, fractures, and more. The Heartsaver First Aid course complements the CPR training and is perfect for those who want to be ready for a wide range of emergencies.
Friends and Family CPR
Aimed at those who want to learn CPR but do not require a certification, the Friends and Family CPR course teaches the basics of performing CPR on adults, children, and infants. It’s an excellent option for parents, grandparents, and anyone looking to be prepared to help in case of an emergency.
Ready to get started? Reach out to me directly to schedule your class and take the first step toward being prepared for emergencies. Whether you’re a healthcare professional or a concerned family member, we’re here to help you gain the skills and confidence you need to respond effectively in critical situations.
Contact Joss at 919-910-7700 to schedule your class today!
Life Rebalanced Women’s Wellness and Empowerment Event
Join Us for the Life Rebalanced Women’s Wellness & Empowerment Event!
Get ready for an unforgettable experience at City Club! This one-of-a-kind event is designed to inspire, empower, and support women in cultivating balance and wellness in all areas of life.
The Life Rebalanced event brings together leading experts in wellness, mindset, and personal growth for an immersive day filled with transformative workshops, insightful talks, and powerful connections. Whether you’re looking to recharge, gain clarity, or simply connect with like-minded women, this is an opportunity you won’t want to miss!
Why You Should Be There: This event is about more than just learning—it's about creating real change. You’ll leave feeling recharged, uplifted, and equipped with practical tools to achieve balance and thrive in your life.
Spots are limited, so secure your place now! Click the link below to learn more and reserve your spot today. We can’t wait to see you there!
👉 Click Here to Register! https://events.humanitix.com/life-rebalanced? of Women's Wellness and Empowerment
Corporate Employee Wellness Session
Onsite or Virtual Corporate Wellness Workshops and Programming
Enhance your organization’s overall well-being with our curated on-site or virtual wellness programs designed to nurture employee health, resilience, and productivity. We offer a diverse range of experiences, including mindset shift workshops, breathwork sessions, sound healing, and more, suitable for both small and large groups. Our services also include Mindfulness and Health Fairs as well as Health and Safety Training, each tailored to meet your company’s unique needs. Whether you’re looking to cultivate a mindful workplace culture or host a comprehensive wellness day, we’ll create a program that aligns with your goals. Connect with us to learn more and craft an experience that supports your team’s holistic well-being!
Contact Joss at 919-910-7700 to schedule your class today!
Nervous System Reset - Breathwork and Sound - with Jana Campbell
Experience the powerful combination of Soma Breath breathwork and Sound Healing to relax, rejuvenate, and elevate your mind, body, and soul.
Breathwork and EESystem
Breathwork and EESystem Collaboration with Restore Health and Energy.
Vendor at Ignite the Spark to eraticate suicide
join us for a day of self-care, empowerment, and connection at our Embodied Women's Day Retreat!
Nervous System Reset - Breathwork and Sound - with Jana Campbell
Experience the powerful combination of Soma Breath breathwork and Sound Healing to relax, rejuvenate, and elevate your mind, body, and soul.
Floating Breathwork and Sound Ceremony
Join us for Raleigh area’s best Floating Breathwork and Sound Ceremony event. The immersion in these two healing modalities offers a complete Nervous System Reset at a cellular level.
Two Options: Floating Bed or Poolside
Family Campout at Lakeside Retreats
Lakeside Retreats Family Campout will be a three day, two night weekend! Here, you can unplug, connect, and make lasting memories as a family.
Family Campout, is curated three-day weekend filled with interactive and family-focused activities! From good old fashion fun field games like tug of war, three-legged races, and giant versions of Jenga and Yahtzee, to interactive activities such as dunk a parent/child and a bounce house, there's something for everyone. Enjoy evening entertainment with movie night and spooky stories by the campfire, or explore the great outdoors with star gazing and nature walks. Classic campfire moments with s'mores will create lasting memories, while special activities like the firefighters' safety demonstration and hose down, hug tee shirts, and a photo booth add extra fun.
Our wellness programming includes yoga sessions to stretch and balance, breathwork techniques for relaxation, sound healing, and emotion code workshops to release trapped emotions. With so many activities and surprises in store, the Family Campout promises an unforgettable weekend of joy, laughter, enhancing communication, connection, and family bonding.
Join us for an unforgettable weekend! Register now and start creating memories that will last a lifetime.
Click here for more information and purchase tickets! Lakeside Retreats Family Campout
Breathwork and EESystem
Breathwork and EESystem Collaboration with Restore Health and Energy.
Floating Breathwork and Sound Ceremony
Join us for Raleigh area’s best Floating Breathwork and Sound Ceremony event. The immersion in these two healing modalities offers a complete Nervous System Reset at a cellular level.
Poolside Only Available
Nervous System Reset - Breathwork and Sound - with Jana Campbell
Experience the powerful combination of Soma Breath breathwork and Sound Healing to relax, rejuvenate, and elevate your mind, body, and soul.
Soma Breath Breathwork - At the Chapel at Dix Park
Soma Breath Breathwork Session and meditation incoporates, rhythmic breathing, proprietary music, IHT (Intermittent Hypoxic Training), and will expand awareness and consciousness producing an internal calm.
Nervous System Reset - Breathwork and Sound - with Jana Campbell
Experience the powerful combination of Soma Breath breathwork and Sound Healing to relax, rejuvenate, and elevate your mind, body, and soul.
Floating Breathwork and Sound Ceremony
Join us for Raleigh area’s best Floating Breathwork and Sound Ceremony event. The immersion in these two healing modalities offers a complete Nervous System Reset at a cellular level.
Two Options: Floating Bed or Poolside
Breathwork and EESystem (
Breathwork and EESystem Collaboration with Restore Health and Energy.
Breathwork under the Stars at Sacred Acres, Benson, NC
Breathwork and EESystem Collaboration with Restore Health and Energy.
Nervous System Reset - Breathwork and Sound - with Garth Robertson
Experience the powerful combination of Soma Breath breathwork and Sound Healing to relax, rejuvenate, and elevate your mind, body, and soul.
Embodied Women’s Day Retreat
join us for a day of self-care, empowerment, and connection at our Embodied Women's Day Retreat!
Breathwork and EESystem
Breathwork and EESystem Collaboration with Restore Health and Energy.
Soma Breath Breathwork - Finding the Calm in the Choas
Soma Breath Breathwork Session and meditation. This 75 minute energized breathwork meditation, “Finding the Calm in the Chaos” incoporates, rhythmic breathing, proprietary music, IHT (Intermittent Hypoxic Training), and will expand awareness and consciousness producing an internal calm.
Nervous System Reset - Teens
Does your teen deal with anxiety? Do they have difficulty regulating their emotions? Do they feel stressed all the time? Breathwork can help. This 45 minute session will teach teens how to utilize their breath to activate calm from within.
Promote Self Regulation - Kids Breathwork
Is your child struggling to manage their emotions? It could be anxiety. anxiety symptoms in young children may manfest differently than in adults, making it challenging to recognize. Does your child frequently worry? Are they restless? Are they irritable? Do they have difficulty concentrating? Do they have frequent headaches or stomach aches?
Breathwork can help.
Two Options: Drop in $15 or 8 class pass $100
Nervous System Reset - Breathwork and Sound in Yurt
Experience the powerful combination of Soma Breath breathwork and Sound Healing to relax, rejuvenate, and elevate your mind, body, and soul.
Soma Breath Breathwork - Finding the Calm in the Choas
Soma Breath Breathwork Session and meditation. This 75 minute energized breathwork meditation, “Finding the Calm in the Chaos” incoporates, rhythmic breathing, proprietary music, IHT (Intermittent Hypoxic Training), and will expand awareness and consciousness producing an internal calm.
Nervous System Reset - Teens
Does your teen deal with anxiety? Do they have difficulty regulating their emotions? Do they feel stressed all the time? Breathwork can help. This 45 minute session will teach teens how to utilize their breath to activate calm from within.
Promote Self Regulation - Kids Breathwork
Is your child struggling to manage their emotions? It could be anxiety. anxiety symptoms in young children may manfest differently than in adults, making it challenging to recognize. Does your child frequently worry? Are they restless? Are they irritable? Do they have difficulty concentrating? Do they have frequent headaches or stomach aches?
Breathwork can help.
Two Options: Drop in $15 or 8 class pass $100