Breathwork in Raleigh NC | Nervous System Reset | Breathe with Joss
Raleigh, NC & surrounding areas
Your Nervous System Was Never Designed For Constant Demand
Your nervous system adapts to the pressure it lives in. Through breathwork, your body learns how to shift out of constant activation and into steadiness, clarity, and greater capacity.
Nervous System & Breathwork SpecialistCreator of BreathScription™
Joss Michael works with people navigating stress, high-demand careers, caregiving, leadership pressure, and emotional overload to build greater regulation, resilience, and capacity.
Using breath as a practical tool, her work blends nervous system education, science, lived experience, and guided breathwork to help people recognize their patterns, shift out of chronic activation, and move into a steadier, more responsive state.
Her approach is practical, personalized, and grounded in one simple idea: the way you breathe can influence the way you feel, respond, and move through your life.
Listen — How Breathwork Supports Stress Recovery The Resilient Brain Podcast
The work
Breath-Led & Body Based Nervous System Support For Modern High-Demand Life
Targeted breathwork protocols designed to support nervous system regulation, increase capacity, and improve the body's ability to respond under demand.
Downregulation
Shift out of survival-driven patterns and help the body learn how to settle after prolonged activation.
Regulation
Build the ability to stay steady under pressure without constantly overriding yourself.
Interoceptive Awareness
Strengthen your connection to the subtle internal cues your body has been sending.
Capacity Building
Increase your capacity to navigate stress, leadership, caregiving, and emotional demand with greater recovery.
Work with Joss
Explore Offerings
Practical nervous system support for people who are ready to function differently under sustained demand.Find your starting point
Raleigh, NC & surrounding areas · Virtual sessions available
Experiences From Within the Work
★★★★★
"To say Joss has changed my life would be an understatement. Her calming presence and simple, powerful techniques helped me reconnect with my intuition, regulate my nervous system, and find a level of peace I hadn't felt in years."
Jen S.
★★★★★
"I attended a Breathe with Joss float event, and it was even better than I imagined it would be. I loved that we had big floats, a blanket, a pillow, and an eye mask! We were guided through some breath work (with modification suggestions before) and then a sound bath. It was truly so relaxing and interesting to feel the places I hold tension and be able to release that. I highly recommend Breathe with Joss floating events, or any event/class with her!"
Stephanie S
★★★★★
"LOVE breathwork with Joss! She creates a safe space to explore the edges and every time is a new experience. Ty!"
Tracy B
★★★★★
"Breathe with Joss is an amazing transformative experience! Joss creates such a calm, welcoming, and supportive atmosphere. It is incredible how intentional guided breathing could have such a profound impact on your wellbeing and make you feel both calmer AND more energized. I would absolutely recommend working directly with Joss or taking one of her classes, your nervous system will thank you!"
Jennie M
★★★★★
"This was a life changing experience! I have been so stressed at work and at home, and after attending one of Joss’ classes I felt like a new person! Joss teaches you the importance of breathwork and its impact to your physical and mental health. The breathing and meditation exercises she guides you through are transformative. At the end of the session I felt an overwhelming sense of calm and clarity that I haven’t felt in years. I wish I felt like that all the time! Thank you Joss for sharing your gift with us!"
M.B.
★★★★★
"Joss is truly a master of her craft! I’ve had the privilege of collaborating with her through my business, Vibrant Zen, where we combine breathwork and sound baths, and I’m always blown away by the warmth and expertise she brings to every session. She creates a safe and welcoming space that makes you feel at ease from the moment you arrive. Her deep knowledge of breathwork, paired with her compassionate approach, allows you to connect with your breath and energy in ways that feel both grounding and transformative. Every session with Joss is an opportunity to release, recharge, and reconnect with yourself. I couldn’t recommend her enough!"
Liz T
★★★★★
"Joss is amazing! Her passions for SOMA Breathwork and Ecstatic Dance as a means of connecting deeper with yourself are obvious. She is sure to provide a heart centered, soul guided journey every time. Looking forward to my next session!"
Chris P
★★★★★
"I found working with Joss to be invigorating, stress releasing and healing. After going through her protocol process, I truly understand the value of breath work as part of a wellness journey. It was also challenging - in a good way - as I continue on my own personal growth journey. Our time together opened up the energy of possibility within me, as well. Amazing and gifted, indeed."
Georgia R
★★★★★
"I attended the teen breath work session with Joss. It really helped with my anxiety. I’ve learned a few breathing techniques/exercises that helped me manage my feelings. I highly recommend going!"
Ryan M
★★★★★
"Before I walked into the teen event, I felt overwhelmed and stressed about things happening in school and my life. The first thing I noticed was the calming and welcoming atmosphere. Ms. Joss taught us a little bit about our bodies before we began, so it was interesting to understand the purpose and benefits of breath work before jumping in. I have never felt so in touch with my body, I truly felt so at peace. After leaving, I felt as all of the stress and negativity left my body and I was in such a calm and peaceful mindset."
Eliana B
★★★★★
"I attended a teen breathwork session and I found it to be helpful for calming your mind, focusing, and learning the purpose behind breathwork!"
Corry C
★★★★★
"I was a bit unsure what I would get out of it, but after taking ONE class, my body felt the best it has in years. I felt like I was able to relax every muscle in my body. And because I am someone that keeps super busy (to avoid sitting in the moment) I thought I'd never be able to — but it was, to my surprise, easy and needed!"
Debbie H
★★★★★
"Joss is gentle and deeply knowledgeable in breathwork. She helped me and my staff engage in some much needed self-care and connection. Even 48 hours later, we are still experiencing the benefits of the session."
A one-of-a-kind immersive experience designed to help you release tension, regulate your nervous system, and reconnect to yourself — all while floating weightlessly on water.
You don't need to swim. Just arrive ready to float, breathe, and receive.
Real-time nervous system regulation, experienced in the room.
Joss brings a grounded, experiential approach to speaking and facilitation — blending nervous system education with guided breathwork to create real-time shifts your audience can feel.