BreathScription™, Breathe with Joss
3 months of personalized support

BreathScription™

Stress, anxiety, energy, emotions, and daily demands can all change the way your system responds.

BreathScription™ gives us 3 months to understand those patterns, personalize your practices, and refine them as we learn what actually supports you.

Learn your patterns. Build practices that work in real life. Begin BreathScription™
Joss Michael, Nervous System & Breathwork Specialist

This may be for you if...

Stress or anxiety keeps showing up in familiar ways.
You notice your needs change depending on your energy, stress, sleep, emotions, or what life is asking of you.
You have practices that sometimes help and want to understand what supports you in different states.
You want personalized guidance, consistency, and time to learn how your system responds in everyday life.
You're ready to understand yourself more deeply and build practices you know how to use.
A calm, grounded moment

Why 3 months?

Because your nervous system doesn't live inside a session.

It moves through meetings, relationships, deadlines, sleep, stress, quiet days, hard days, and everything in between.

Over 3 months, we get to see how your system responds across real life.

When you feel anxious When you're depleted When you need energy or focus When something feels emotionally charged When you're feeling good

Each experience gives us information. We use that information to personalize your practices, refine what you're already doing, and build new tools as your needs change.

That is how your BreathScription™ becomes truly yours.
Your BreathScription™

Three months. One living process.

Month 1

Map

Understand your patterns.

We begin with a 2-hour in-person session to understand how stress, energy, emotion, body sensations, and breathing patterns show up for you. I then create your first personalized BreathScription™ protocol.

Your month 1 rhythm
  • 2-hour in-person session
  • 30-minute virtual check-in
  • 1.5-hour in-person session
  • 30-minute virtual check-in

Approx. 4.5 hours of support

Month 2

Repattern

Practice a different response.

We now have real information about how your system responds outside of sessions. We use what you've experienced to deepen your practices, introduce new tools where needed, and keep learning what supports you in different states.

Your month 2 rhythm
  • 1.5-hour in-person session
  • 30-minute virtual check-in
  • 1.5-hour in-person session
  • 30-minute virtual check-in

Approx. 4 hours of support

Month 3

Build Capacity

Make it yours.

Our final month focuses on strengthening what works and helping you recognize when and how to use your practices in everyday life. We continue adapting your tools as your needs change while bringing everything together.

Your month 3 rhythm
  • 1.5-hour in-person session
  • 30-minute virtual check-in
  • 1.5-hour in-person session
  • 30-minute virtual check-in

Approx. 4 hours of support

What's included

Your BreathScription™

  • Approximately 12.5 hours of private 1:1 support
  • Six in-person private sessions
  • Six focused virtual check-ins
  • A comprehensive 2-hour initial session and experience
  • Personalized BreathScription™ protocols built around your patterns, capacity, goals, and current needs
  • Practices for different states and situations
  • Ongoing adjustments based on how your system responds in real life
  • Breathwork, nervous system, and somatic practices selected specifically for you
  • Integration throughout all 3 months

This is a living process. Your practices evolve as we learn more about you.

We begin with you.

Your first two hours.

Your first two hours give us space to understand the whole picture.

We explore how stress shows up in your life and what tends to activate or deplete you.

Energy & recovery patterns Sleep Daily demands Body sensations Breathing patterns What you want to feel differently

We also pay attention to how your body responds as we work together. What creates ease. What creates energy. Where you feel tension. What changes through the breath. What feels supportive.

All of that gives us information. And that information becomes the foundation for your first BreathScription™.
What you leave with

A deeper understanding of yourself.

  • Greater awareness of your patterns and signals
  • Personalized practices for different states and situations
  • Experience recognizing what your body is communicating earlier
  • Tools you have practiced in your actual life
  • Greater trust in knowing what supports you
  • A collection of practices you can continue using beyond our 3 months together

Understand your patterns.
Recognize what you need.
Have more choice in how you respond.

"

Your breath is a conversation with your body. BreathScription™ gives us the time to listen, learn its language, and build from what we hear.

Joss Michael Nervous System & Breathwork Specialist, Creator of BreathScription™
Ready to begin?

3 months of personalized
nervous system support.

BreathScription™

$1,497

or 3 payments of $499
  • Approximately 12.5 hours of private 1:1 support
  • 6 in-person private sessions
  • 6 virtual check-ins
  • Personalized BreathScription™ protocols
  • Ongoing practice refinement
  • Breathwork, nervous system, and somatic tools
  • Support integrating your practices into everyday life
Begin BreathScription™

Prefer to start with
one focused session?

The Nervous System Clarity Session is a 75-minute private experience that includes approximately 45 minutes of personalized guided breathwork.

It gives you a focused place to understand what you're experiencing, discover what supports you, and identify a clear next step.

75 minutes · $197 If you choose to continue into BreathScription™, your $197 Clarity Session investment is applied toward your BreathScription™ experience. Explore the Clarity Session

Begin your BreathScription™

Choose a time to connect and get started.

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