Breath Talk

Join us for a 30-minute live on Facebook or via Zoom Mondays at 7pm. This is an informational session where we discuss several topics and learn and practice breathing techniques to enhance relaxation, reduce stress, and boost overall well-being. Tune in to learn more!

Soma Breath Breathwork Session - Virtual

By request here is the Soma Breath Breathwork Virtual Session! Join us for an invigorating experience that combines rhythmic breathing techniques with brain entrainment music and meditation. This session is designed to help you release stress, increase energy levels, and enhance mental clarity. No experience is necessary, just bring an open mind and a willingness to breathe deeply. Our certified instructors will guide you through the process, ensuring a safe and transformative journey. Don't miss out on this opportunity to connect with your breath and unlock your full potential. Sign up now!