The Coherence Reset
Where your breath, your body, and your nervous system finally speak the same language.A deeply immersive 90-day private experience combining nervous system regulation, somatic work, and breathwork, woven together into a complete transformation of your baseline. For those ready to shift at the deepest level.
Begin the Coherence Reset Investment, $1,997You are ready for the
deepest level of this work
You have felt what regulation is possible for you and you are ready to make it your permanent baseline
You are ready to work at the somatic level, in the body, with the breath, and through the nervous system simultaneously
You want weekly private sessions with a specialist who knows your system deeply
You are prepared to commit 90 days to a transformation that lasts a lifetime
You want breathwork, somatic regulation, and nervous system coaching working together as one
You are ready for a life where regulation is who you are, carried with you everywhere you go
Where the Coherence Reset takes you
From searching and unsettled, to coherent, regulated, and fully alive in your body- A nervous system ready for deeper work
- A body holding patterns that breathwork alone has begun to reach
- A desire for something permanent, not just practiced
- Trust in the process and readiness to go all the way
- A regulated nervous system as your new permanent baseline
- A body that feels like a place of safety and strength
- Somatic patterns cleared and a complete personal toolkit built
- Coherence, breath, body, and nervous system all working as one
The three phases of your reset
Each phase builds on the last, a progressive journey through the layers of your systemDiscover
Weeks 1 - 4 (4 sessions)A deep nervous system and somatic mapping experience. We identify survival patterns, somatic holdings, and the specific layers keeping your system at a heightened baseline. Your personal regulation blueprint is built and your daily practice begins.
Release
Weeks 5 - 8 (4 sessions)Active somatic and breathwork protocols targeting stored activation at the body level. Your window of tolerance expands. Sleep shifts. Emotional responses begin to change. The body releases what it has been holding and a new baseline begins to form.
Integrate
Weeks 9 - 12 (4 sessions)Anchor the new baseline into every area of life, relationships, work, sleep, emotional capacity, and daily presence. Build the complete toolkit that carries you beyond the 90 days. Close with a full integration session and your life forward map.
What's included
A complete nervous system, somatic, and breathwork transformation-
1
90-minute deep dive intake session
A comprehensive nervous system and somatic assessment. We map your system at depth, identify the specific patterns ready to shift, and build your personal 90-day regulation blueprint together.
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2
10 weekly 60-minute private sessions
Weekly breathwork, somatic regulation, and nervous system coaching sessions, each building on the last through the three phases of Discover, Release, and Integrate. Your system is worked at every level, every week.
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3
Your complete personal regulation toolkit
A bespoke collection of breath protocols, somatic practices, and daily regulation tools built specifically for your nervous system, your patterns, and your life. Yours to carry forward permanently.
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4
90-minute closing integration session
A dedicated session to anchor your new baseline, celebrate your transformation, review your complete toolkit, and map the path forward beyond the Coherence Reset.
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5
Voice and text support throughout 90 days
Full support between sessions for the entire 90 days, for integration questions, celebrations, and the moments when your body needs a little guidance to move through what is arising.
"Coherence is when your breath, your body, and your nervous system are all speaking the same language. That is what 90 days together builds."Joss Michael Nervous System & Breathwork Specialist
Ready for the
Coherence Reset?
This is the deepest work we do together. If your body is ready and you feel the pull, trust that. Let's begin.
Begin the Coherence Reset, $1,197 90 days, Private in-person in Raleigh/Durham, NC (Virtual option available)Your pathway into the Coherence Reset
Common Questions
FAQs
What is the Coherence Reset?
What it is
A 90-day private intensive that integrates breathwork and somatic regulation into the way you live — not just the way you practice.
The outcome
Your breath, your body, and your nervous system working together as one. Regulation becomes your permanent baseline — not something you have to maintain.
Who is the Coherence Reset designed for?
You've felt it
Maybe through a Clarity Session or BreathScription™. You know what regulation feels like — a breath that reached your belly, a moment of genuine landing.
Now you want it permanent
You're ready to build that into something that doesn't disappear when life gets full. The Coherence Reset is where that becomes your new normal.
What does 90 days of support look like?
Three phases
Mapping — where your nervous system currently lives. Repatterning — actively shifting the loops keeping you stuck. Coherence — anchoring your new baseline so it feels natural, not effortful.
You're not alone
We meet regularly throughout with a structure that evolves as your system responds. It's a full-body process and you won't be doing it alone.
I'm not sure which offering is right for me. Where do I start?
Start here
The Clarity Session is the natural place to begin. By the end of those 75 minutes, you'll know exactly what the right next step is.
Or let's talk
Book an exploration call and we'll figure it out together. No pressure, no pitch — just a conversation about where you are and what your system needs.
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